Have you ever been “sucked in” by an fitness infomercial? Here’s ten signs that a fitness trend is a gimmick:
1. It sounds too good to be true.
2. It targets one body part.
3. It fails to mention diet or nutrition.
4. The dramatic results are what is interesting.
5. The inventor has no credentials.
6. It’s no different than any other fitness gimmick.
7. It’s too hard or too easy to use.
Read More »
Great news! Weight gain is not inevitable as you age! Yes, there are ways you can prevent putting on the extra pounds each year. A recent study from the National Institutes of Health showed that overweight and obese women who strength trained twice a week saw less intra-abdominal fat gains than those who did not exercise. Keep lifting those weights to prevent the extra pounds of fat from slowly creeping up! Source: Redbook Magazine
Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.
Mamalode is a magazine and website for moms. Mothers form connections through our print and online publications and events. Local advertisers can target this market. Launched in Missoula in 2009, franchise in the years to come.
Subscribe to Mamalode Magazine here