Fit for Mama: Positive Surroundings

Friday, March 26th, 2010 in Fit for Mama

By Kayla Johnson

Your surroundings have an effect on more than you think. A recent study at the University of Georgia confirmed that people often eat at the same rate and the same volume as the person at the table who eats the most and the fastest. The study may lead to findings that poor self-control is not the only factor that contributes to poor nutrition. Although there are many factors that this study did not address, the take-away message is: If you struggle with self-control, surround yourself with healthy friends who will set a positive example for you and reduce temptation.

Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.