Fit for Mama: barefoot running

Friday, March 12th, 2010 in Fit for Mama

By Kayla Johnson

It seems like the latest running “buzz” is barefoot running. This does not mean you should start running without shoes. The thought is that running barefoot is the best way to help you understand proper running form and posture, resulting in less injuries. Instead of running in bare feet, try scaling down the cushion in your shoe slightly. You will lessen the heel strike and land on the mid-foot area, reducing pronation. Another bonus is a shorter stride and more efficient form.

Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.