Great news! Weight gain is not inevitable as you age! Yes, there are ways you can prevent putting on the extra pounds each year. A recent study from the National Institutes of Health showed that overweight and obese women who strength trained twice a week saw less intra-abdominal fat gains than those who did not exercise. Keep lifting those weights to prevent the extra pounds of fat from slowly creeping up! Source: Redbook Magazine
Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.
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I actually clearly have to think much more in that area and see a few things i can do about that.