Have you ever wondered if you will eventually suffer from a knee injury after all the running, jumping, stair-stepping and leg pressing performed in your lifetime? According to one study, people that remain moderately active throughout their life are not at a greater risk for knee arthritis. Staying active consistently will improve many health concerns. To reduce your risk of injury further, it is important to perform a proper warm-up and use correct techniques. This season, set a goal to work toward and stick to it without fear of injury!

Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.

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