If you’ve ever seen any of the Rocky movies, you probably wonder why this all-star boxer works out in sweatpants and a sweatshirt? He sweats profusely and looks totally miserable. Some might think this helps burn more fat because you are sweating more. The truth is, your body is only working harder to cool you off and losing water leading to dehydration. There is no benefit to wearing heavy clothing and working up a drenching sweat. Choose clothing that is loose, comfortable and moisture-wicking to keep your body burning calories at an efficient level.

Provided by Kayla Johnson, owner of Top Notch Training. Kayla is a certified personal trainer that provides one-on-one training in your home or office.

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